5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!
Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.
Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.
Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!