5-Minute Back & Shoulders
Upper Body • 5m 26s
5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!
Up Next in Upper Body
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Pilates Upper Body Burn
Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.
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11-Minute Pilates Arms
Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.
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500 Rep Arms II
Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!
