Friday

Friday

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Friday
  • Plank Series III

    Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.

  • Nutrition for Productivity

    The GUIDE to nutrition for productivity with Kayla Pomponio of Be Well With Kayla. She walks us through her story and productivity tips as well as what to eat for optimal energy levels and focus throughout the day.

    Kayla is a Holistic Integrative Health Coach based in Montreal. She's certified b...