All Workouts

All Workouts

Our full library of guided workouts. From HIIT Circuits to Low Impact to No-Equipment exercises.

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All Workouts
  • 8-Minute Weighted Arm Series

    Low impact arm burn with light to medium weights.

  • 10-Minute Full Body Stretch

    Stretch it out with us after a long day or week. Optimized for reversing the pressure from sitting.

  • 19-Minute Full Body Pilates Sculpt

    Get your heart rate up and then work on that slow burn with this full body. pilates sculpt workout.

  • 5-Minute Back & Shoulders

    5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!

  • 12-Minute Lower Body HIIT

    Low impact, lower body HIIT. No equipment necessary!

  • Pilates Booty & Inner Thighs

    Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.

  • Pilates Upper Body Burn

    Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.

  • Core Burner (No Repeats)

    Burn out your core with no equipment and no repeats. Just 5 minutes.

  • Lagree Obliques with Sliders

    Did someone say Pilates abs? Join us for a Lagree inspired circuit to elongate and challenge you to your core, grab some sliders (or towels) and follow along!

  • 11-Minute Pilates Arms

    Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.

  • 5-Minute Obliques Series

    An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!

  • 500 Rep Arms II

    Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!

  • Heart Opener Flow

    Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.

  • Lower Body Stretch Flow

    The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.

  • Booty & Inner Thighs (No Equipment)

    The best booty work for apartments, travel, or lower impact days 🔥

    A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.

  • Plank Series III

    Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.

  • 9-Minute Pilates Arms

    Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.

  • 18-Minute Grounding Mat Flow

    The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.

  • 14-Minute Full Body HIIT

    For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!

  • Ballet Booty

    This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!

  • Upper Body Burn (With Band)

    Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!

  • Lagree Lunge Series with Sliders

    When you can't make it to the Megaformer, but still want that Pilates burn... work your inner thighs and booty with this Lagree-inspired, 10-minute burnout. All you need is socks, towels, or slider disks!

  • 15-Minute Hip Hop Dance Cardio

    This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)

  • 12-Minute Stretch Flow with Fuego Fitness

    Daniela from Fuego Fitness leads you through a recovery flow using just your bodyweight!