All Workouts
Our full library of guided workouts. From HIIT Circuits to Low Impact to No-Equipment exercises.
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11-Minute Banded Arms
Tone and define your arms with this 11-minute banded arm circuit. Utilize the resistance band through a series of dynamic exercises that will leave you with sculpted and strong upper arms
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5-Minute Cacti Core Burner
Get ready to feel the burn with this intense 5-minute ab workout using a resistance band. Sculpt and strengthen your core as you engage your muscles with targeted exercises that will leave you feeling energized and challenged
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11-Minute Booty Burn
Get ready to sculpt and tone your glutes with this intense 11-minute booty burn workout, guaranteed to leave you feeling the burn and seeing results.
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6-Minute Full Body Warm Up
Get your body ready for your workout or the day with this quick full body warm up.
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15-Minute Stretch Flow
Stretch it out with Elizabeth from @sweatsandthecity
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Upper Body Burn
Burn out that upper body in just 12 minutes! Focusing on biceps & triceps to sculpt and strengthen your arms.
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Bodyweight Booty Burn
Feel your booty burn in just 8-minutes, no equipment needed.
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Full Body HIIT
Sweat out the stress of your day or week with this 9-minute full body HIIT workout.
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Plank Challenge
7 minutes of different plank variations to burn your core. No equipment needed! Perfect for on the go.
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20-Minute Lower Body Sculpt
A 20-minute Pilates sculpt with Elizabeth from @sweatsandthecity. Focusing on burning out the inner thighs and booty through low impact movements.
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8-Minute Weighted Arm Series
Low impact arm burn with light to medium weights.
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10-Minute Full Body Stretch
Stretch it out with us after a long day or week. Optimized for reversing the pressure from sitting.
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19-Minute Full Body Pilates Sculpt
Get your heart rate up and then work on that slow burn with this full body. pilates sculpt workout.
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5-Minute Back & Shoulders
5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!
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12-Minute Lower Body HIIT
Low impact, lower body HIIT. No equipment necessary!
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Pilates Booty & Inner Thighs
Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
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Pilates Upper Body Burn
Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.
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Core Burner (No Repeats)
Burn out your core with no equipment and no repeats. Just 5 minutes.
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Lagree Obliques with Sliders
Did someone say Pilates abs? Join us for a Lagree inspired circuit to elongate and challenge you to your core, grab some sliders (or towels) and follow along!
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11-Minute Pilates Arms
Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.
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5-Minute Obliques Series
An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!
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500 Rep Arms II
Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!
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Heart Opener Flow
Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.
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Lower Body Stretch Flow
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.