A digital membership for high-performing, ambitious women who have the desire to take care of business while taking care of themselves. With unlimited access to our video content (workout classes, guided meditations, and productivity workshops), members are able to improve their focus, mindset, & body in under 20-minutes per day.
Get ready to feel the burn with this intense 5-minute ab workout using a resistance band. Sculpt and strengthen your core as you engage your muscles with targeted exercises that will leave you feeling energized and challenged
Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.