This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.

Minimalism doesn't just apply to material items, this meditation helps you simplify your mind & life through visualization practices!

Feeling busy but not productive? You're not alone. Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes. This meditation will help you increase that number by getting into the Deep Focus state necessary for optimal productivity.

For those days you're craving a meditation but can't seem to sit still. This 17-minute walking meditation will re-center, inspire, and revive you so you can go back to work feeling refreshed, empowered, and ready to take on any task.

Are you ready to step into your power? Follow along this 15-minute meditation specifically designed to boost your confidence and help you release fear.

Our breath is our anchor. Perfect for when you're feeling low, tired, or disorganized. Follow along with this 16-minute breathwork series to re-center at any point in the day!

We have the power to shape our reality with the thoughts we think every single day. If you're struggling with staying positive throughout the day, throw on this positive self talk meditation and it will be sure to bring you back to your center so you can conquer your day!

Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.

A calming breath work meditation for when you need to work through & release thoughts or emotions. Just 6 minutes will grant you freedom and turn your day around!

Reset your mind in just 4 minutes through positive affirmations, deep breathing, and energy release.

15-Minute Walking Meditation Attract Abundance & Release Fear. Use this meditation to literally walk through fear, release your scarcity mindset, and begin attracting abundance with every step you take.

A 5-minute, guided breath work practice used by the Navy SEALs to calm the mind and body and control the fight or flight response. Can be done anywhere, anytime. We recommend at least 10 full breaths for a positive effect.

"Breath of Fire" is a breathwork practice often used in Kundalini Yoga & Meditation to help produce heat and energy throughout the body while releasing energy that no longer serves you. This is a great daily practice for jumpstarting your day & releasing stress.

7-Minute Walking Meditation to visualize your way to success and achieve your wildest dreams. Take yourself on a journey while you connect mind to body in this moving meditation.

A 3-Minute Guided Meditation by Life Coach, Lee Dashti. Due to the length and simplicity of this meditation, it is perfect for days where you have less than 5-minutes to meditate or for easing into your practice.

This 5-minute meditation combines visualization and the 478 breathing pattern to send you into a state of bliss & calm. Best used in situations of high-anxiety or before sleep.

A guided visualization practice by LA-Based Mindset Coach, Lee Dashti. 8-minutes of visualizing and embodying your best self so you can lead the rest of your day from that space.

7-Minute Meditation, guided by Kira & focusing on 'letting go & controlling the controllables" so you can show up as your highest self in all aspects of your life. For relaxing, releasing, and resetting.

Visualizing your highest self and then showing up as her is one of the most powerful tools you can use in your daily routine.
This 16-minute meditation is designed to help you gain clarity on your future and manifest it into reality!

Cultivate inner peace in just 6 minutes through mantras, breathwork, and a stillness practice.