This guided journaling session helps you uncover what's giving you energy and how to get more of it.

Walking meditation putting mind to movement to bring you out of the dark and into the light.

A quick 4-minute meditation to help you set intentions for the day. This can be done with eyes closed or while you're getting ready if you're pinched for time!

Breathwork series for the optimal night of sleep, so that you can seize the day.

Deep breathing for calm and inner peace.

6-Minute Breathwork & Meditation with Elizabeth of @sweatsandthecity

Flip your mindset with this empowering, impactful gratitude meditation in less than 10 minutes.

A meditation for when you need to boost your energy. Just 10-minutes to feeling alert and ALIVE!

Boost your energy & feel the high with this breathwork practice in less than 10-minutes.

Breath of Fire is a breathing technique shown to reduce stress, boost brain function, and improve respiratory health.

Morning mindset is game changing, no matter how big your day's plans. Listen to this meditation right when you open your eyes or while you get ready to visualize your day and mentally prepare for all of the greatness that lies ahead.

Push through limiting beliefs both mentally and physically with this walking meditation. Feel the mind/body connection as you walk into your highest self and allow the negative thoughts to fall away.

Change your entire state and transform into your most confident self in just 20-minutes. Moving your body while listening to positive affirmations and releasing limiting beliefs is a surefire way to give you the boost you need to take on the most important parts of your day!

Being creative isn't always as easy as it seems, nor does it always come effortlessly. Join us in calming the mind to help overcome those blocks once we hit a wall, so we can maintain that momentum and keep the creative juices flowing.

This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.

Minimalism doesn't just apply to material items, this meditation helps you simplify your mind & life through visualization practices!

Feeling busy but not productive? You're not alone. Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes. This meditation will help you increase that number by getting into the Deep Focus state necessary for optimal productivity.

For those days you're craving a meditation but can't seem to sit still. This 17-minute walking meditation will re-center, inspire, and revive you so you can go back to work feeling refreshed, empowered, and ready to take on any task.

Are you ready to step into your power? Follow along this 15-minute meditation specifically designed to boost your confidence and help you release fear.

Our breath is our anchor. Perfect for when you're feeling low, tired, or disorganized. Follow along with this 16-minute breathwork series to re-center at any point in the day!

We have the power to shape our reality with the thoughts we think every single day. If you're struggling with staying positive throughout the day, throw on this positive self talk meditation and it will be sure to bring you back to your center so you can conquer your day!

Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.

A calming breath work meditation for when you need to work through & release thoughts or emotions. Just 6 minutes will grant you freedom and turn your day around!