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Virtual Workouts
Our workouts are designed by personal trainers to be efficient and effective so that you can fit them into a busy schedule or build them on top of each other if you have the time!
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Productivity Workshops
You'll want to grab a pen & a notebook and follow along as we share software tutorials, time management techniques, and interviews/sessions with incredible female entrepreneurs.
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Guided Meditations
Visualization & Breathwork practices to help you calm your mind while stepping into a focused & blissful headspace. Our meditations are great for all levels, so from beginner to advanced.
Explore Our Content
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6 videosThe Self Love Routine
6 videos
A curation of our top workouts and meditations for enhancing self love and embracing your body and mind.
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4 videosThe Bands Routine
4 videos
Our secret to maintaining a Pilates body? The Cacti Wellness Resistance Bands. This series includes four banded Pilates sculpt workouts that use tension and resistance to tone and strengthen.
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10 videosThe Travel Routine
10 videos
The routine for when you're on the go. Unleash your mind and sculpt your body while jet-setting -- this series of workouts and meditations can be done from anywhere your travels take you.
Enhance your workouts with a booty band, we recommend these: https://www.shopbala.com/products/bala-bands. U...