Take Care of Business While Taking Care of Yourself.
Available on multiple devices. View All ›
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Virtual Workouts
Our workouts are designed by personal trainers to be efficient and effective so that you can fit them into a busy schedule or build them on top of each other if you have the time!
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Productivity Workshops
You'll want to grab a pen & a notebook and follow along as we share software tutorials, time management techniques, and interviews/sessions with incredible female entrepreneurs.
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Guided Meditations
Visualization & Breathwork practices to help you calm your mind while stepping into a focused & blissful headspace. Our meditations are great for all levels, so from beginner to advanced.
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10 videosThe Travel Routine
10 videos
The routine for when you're on the go. Unleash your mind and sculpt your body while jet-setting -- this series of workouts and meditations can be done from anywhere your travels take you.
Enhance your workouts with a booty band, we recommend these: https://www.shopbala.com/products/bala-bands. U...
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14 videosWellWed
14 videos
Welcome to Well Wed, a 6-week wedding wellness program designed to help you feel your best for your big day! This program is designed to support you in achieving your health and wellness goals while reducing stress and increasing energy.
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10 videosWinter Recharge
10 videos
Energize, refresh, and fuel your way through winter with our 5 Day Winter Recharge Program.
❄️ 5 Pilates Sculpt Workouts
❄️ 5 Meditations
❄️ Goal Setting WorkbookWhether you're traveling or working hard at home, these wellness and productivity practices are designed to be done from anywhere!