5-Minute 478 Breathwork
Guided Meditations • 5m 8s
This 5-minute meditation combines visualization and the 478 breathing pattern to send you into a state of bliss & calm. Best used in situations of high-anxiety or before sleep.
Up Next in Guided Meditations
-
8-Minute Visualization Meditation
A guided visualization practice by LA-Based Mindset Coach, Lee Dashti. 8-minutes of visualizing and embodying your best self so you can lead the rest of your day from that space.
-
7-Minute Meditation for Releasing Con...
7-Minute Meditation, guided by Kira & focusing on 'letting go & controlling the controllables" so you can show up as your highest self in all aspects of your life. For relaxing, releasing, and resetting.
-
16-Minute Visualize Your Future Succe...
Visualizing your highest self and then showing up as her is one of the most powerful tools you can use in your daily routine.
This 16-minute meditation is designed to help you gain clarity on your future and manifest it into reality!
