Monday

Monday

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Monday
  • 10-Minute Back & Shoulders (Follow Along)

    Let's sculpt those shoulders and back with this follow-along, 10-minute workout. If you want to crank it up a notch - add ankle weights around your wrist or lightweight dumbells. Kira is using 3 lbs.

  • Weekly Sprints: Get More Done, Faster

    Make scheduling your weeks/months/quarters a breeze by implementing the weekly sprint method. Plan with ease & get more done every single week!