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Full Body Stretch Flow
Stretch it out with us! Full body & mobility focused so that you can take care of business while taking care of yourself!
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10-Minute Full Body Stretch
Stretch it out with us after a long day or week. Optimized for reversing the pressure from sitting.
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15-Minute Stretch Flow
Stretch it out with Elizabeth from @sweatsandthecity
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Lower Body Stretch Flow
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
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18-Minute Grounding Mat Flow
The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.