A digital membership for high-performing, ambitious women who have the desire to take care of business while taking care of themselves. With unlimited access to our video content (workout classes, guided meditations, and productivity workshops), members are able to improve their focus, mindset, & body in under 20-minutes per day.
Change your entire state and transform into your most confident self in just 20-minutes. Moving your body while listening to positive affirmations and releasing limiting beliefs is a surefire way to give you the boost you need to take on the most important parts of your day!
We're growing and we're glowing. We're sitting down to chat with Allana Blumberg of @lanibfit on becoming "That Girl" over the past two years. Join us as we discuss growing an audience, juggling work & responsibilities, moving through fear, and stopping it with the excuses so we can finally get s...
This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!
Being creative isn't always as easy as it seems, nor does it always come effortlessly. Join us in calming the mind to help overcome those blocks once we hit a wall, so we can maintain that momentum and keep the creative juices flowing.
A dream is nothing without a plan, and although we love a good plan, what we love even more is a solid execution. Follow along as we discuss tactics and strategies that will help us light that match to get the fire started.
This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.
Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!
The GUIDE to nutrition for productivity with Kayla Pomponio of Be Well With Kayla. She walks us through her story and productivity tips as well as what to eat for optimal energy levels and focus throughout the day.
Kayla is a Holistic Integrative Health Coach based in Montreal. She's certified b...