Change your entire state and transform into your most confident self in just 20-minutes. Moving your body while listening to positive affirmations and releasing limiting beliefs is a surefire way to give you the boost you need to take on the most important parts of your day!

We're growing and we're glowing. We're sitting down to chat with Allana Blumberg of @lanibfit on becoming "That Girl" over the past two years. Join us as we discuss growing an audience, juggling work & responsibilities, moving through fear, and stopping it with the excuses so we can finally get s...

This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!

No matter what your career, we all strive to feel confident in our work. Join our founder, Kira, and Mel of @ManukaaSunday to gain inspiration and tangible tips on gaining confidence in your work.

Make sure to check out Mel on Instagram here: https://www.instagram.com/manukaasunday/

Did someone say Pilates abs? Join us for a Lagree inspired circuit to elongate and challenge you to your core, grab some sliders (or towels) and follow along!

Being creative isn't always as easy as it seems, nor does it always come effortlessly. Join us in calming the mind to help overcome those blocks once we hit a wall, so we can maintain that momentum and keep the creative juices flowing.

A dream is nothing without a plan, and although we love a good plan, what we love even more is a solid execution. Follow along as we discuss tactics and strategies that will help us light that match to get the fire started.

This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!

You have so many amazing ideas, but can't quite figure out where to start. We've got you covered. Our Founder, Kira, is walking you through step by step, how to plan your projects backwards.

Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.

At its core (pun intended) a strong posterior is your stabilizing and coordinating force, as well as the power source for any daily movement or activities.

Grab a pair of light (1 to 5 lb) dumbbells and get ready to sweat.

The GUIDE to nutrition for productivity with Kayla Pomponio of Be Well With Kayla. She walks us through her story and productivity tips as well as what to eat for optimal energy levels and focus throughout the day.

Kayla is a Holistic Integrative Health Coach based in Montreal. She's certified b...