An 11-minute stretch and tone session that gently lengthens muscles while building light strength

A morning affirmation practice to support soft productivity, focus, & a grounded start to your day

An 11-minute side-lying Pilates series focused on inner and outer thighs and glutes

A grounding visualization designed to help you step into your future self by cultivating confidence

This 6-min banded upper body series is perfect for strengthening & toning arms, shoulders, and back.

Six minutes of stress release mantras to calm your mind and nervous system. Our affirmation meditations can be done from anywhere, walking or seated, and with eyes open or closed.

This core-strengthening, posture-improving standing series is perfect for a quick heart rate lift

Get the ultimate core burn in this 4-min challenge. Embrace your strength and push your limits!

A quick 4-minute meditation to help you set intentions for the day. This can be done with eyes closed or while you're getting ready if you're pinched for time!

The perfect energizing, full body sculpt. Option to add light ankle weights and a pilates ball.