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11-Minute Banded Arms
Tone and define your arms with this 11-minute banded arm circuit. Utilize the resistance band through a series of dynamic exercises that will leave you with sculpted and strong upper arms
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5-Minute Cacti Core Burner
Get ready to feel the burn with this intense 5-minute ab workout using a resistance band. Sculpt and strengthen your core as you engage your muscles with targeted exercises that will leave you feeling energized and challenged
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11-Minute Booty Burn
Get ready to sculpt and tone your glutes with this intense 11-minute booty burn workout, guaranteed to leave you feeling the burn and seeing results.
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6-Minute Full Body Warm Up
Get your body ready for your workout or the day with this quick full body warm up.
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Good Night's Sleep
Breathwork series for the optimal night of sleep, so that you can seize the day.
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6-Minute Weighted Abs
Burn your abs with this weighted core series. Grab a medicine ball, weighted ring, or dumbbell.
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Plank Challenge
7 minutes of different plank variations to burn your core. No equipment needed! Perfect for on the go.
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Full Body HIIT
Sweat out the stress of your day or week with this 9-minute full body HIIT workout.
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Guided Journaling
This guided journaling session helps you uncover what's giving you energy and how to get more of it.