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Calming Affirmations
Six minutes of stress release mantras to calm your mind and nervous system. Our affirmation meditations can be done from anywhere, walking or seated, and with eyes open or closed.
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Morning Affirmations
The perfect addition to your morning routine (even when you're on the go!). 6 minutes of positive affirmations to kickoff your day - add these to any part of your morning routine, eyes closed or open!
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9-Minute Standing Series
This core-strengthening, posture-improving standing series is perfect for a quick heart rate lift
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4-Minute Plank Push
Get the ultimate core burn in this 4-min challenge. Embrace your strength and push your limits!
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Get Ready With Intention
A quick 4-minute meditation to help you set intentions for the day. This can be done with eyes closed or while you're getting ready if you're pinched for time!
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20-Minute Full Body Pilates Sculpt
The perfect energizing, full body sculpt. Option to add light ankle weights and a pilates ball.
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Guided Journaling
This guided journaling session helps you uncover what's giving you energy and how to get more of it.
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5-Minute Cacti Core Burner
Get ready to feel the burn with this intense 5-minute ab workout using a resistance band. Sculpt and strengthen your core as you engage your muscles with targeted exercises that will leave you feeling energized and challenged
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Good Night's Sleep
Breathwork series for the optimal night of sleep, so that you can seize the day.
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11-Minute Booty Burn
Get ready to sculpt and tone your glutes with this intense 11-minute booty burn workout, guaranteed to leave you feeling the burn and seeing results.