This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!

You have so many amazing ideas, but can't quite figure out where to start. We've got you covered. Our Founder, Kira, is walking you through step by step, how to plan your projects backwards.

Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.

At its core (pun intended) a strong posterior is your stabilizing and coordinating force, as well as the power source for any daily movement or activities.

Grab a pair of light (1 to 5 lb) dumbbells and get ready to sweat.

The GUIDE to nutrition for productivity with Kayla Pomponio of Be Well With Kayla. She walks us through her story and productivity tips as well as what to eat for optimal energy levels and focus throughout the day.

Kayla is a Holistic Integrative Health Coach based in Montreal. She's certified b...