Loosen and lengthen muscles while utilizing The Bands for an extra deep stretch.

This 6-min banded upper body series is perfect for strengthening & toning arms, shoulders, and back.

Six minutes of stress release mantras to calm your mind and nervous system. Our affirmation meditations can be done from anywhere, walking or seated, and with eyes open or closed.

The perfect addition to your morning routine (even when you're on the go!). 6 minutes of positive affirmations to kickoff your day - add these to any part of your morning routine, eyes closed or open!

This core-strengthening, posture-improving standing series is perfect for a quick heart rate lift

Get the ultimate core burn in this 4-min challenge. Embrace your strength and push your limits!

A quick 4-minute meditation to help you set intentions for the day. This can be done with eyes closed or while you're getting ready if you're pinched for time!

The perfect energizing, full body sculpt. Option to add light ankle weights and a pilates ball.

This guided journaling session helps you uncover what's giving you energy and how to get more of it.

Get ready to feel the burn with this intense 5-minute ab workout using a resistance band. Sculpt and strengthen your core as you engage your muscles with targeted exercises that will leave you feeling energized and challenged

Breathwork series for the optimal night of sleep, so that you can seize the day.

Get ready to sculpt and tone your glutes with this intense 11-minute booty burn workout, guaranteed to leave you feeling the burn and seeing results.