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The Bands: 10-Minute Upper Body Burn
Small, effective movements to tone your arms, shoulders, and back in under 10 minutes.
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How To Schedule Smarter
Spilling all of the secrets to our ultimate productivity hack and signature scheduling strategy: Time Match to Time Batch (TMTB). Kira takes you through how to optimize your to-do list & batch your time to get the most out of your days/weeks/months/years (both personally & professionally).