The GUIDE to nutrition for productivity with Kayla Pomponio of Be Well With Kayla. She walks us through her story and productivity tips as well as what to eat for optimal energy levels and focus throughout the day.

Kayla is a Holistic Integrative Health Coach based in Montreal. She's certified by the Institute for Integrative Nutrition in both Hormonal Health specialization & Nutrition Coaching. You can find her on Instagram, @bewellwithkayla, or through her website, https://www.kaylapomponio.com.