11-Minute Full Body Flow
All Workouts • 10m
For the days you can't choose & want something gentle yet effective...this full body flow is designed for rejuvenation, mind-body connection, and a full body burn.
Up Next in All Workouts
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20-Minute HIIT with Fuego Fitness
Did someone say Fuego? Short, but spicy, this full body workout is sure to make you sweat. Grab your water and some medium dumbbells and let's get to work in this awesome collaboration with Fuego Fitness
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10-Minute Back & Shoulders (Follow Al...
Let's sculpt those shoulders and back with this follow-along, 10-minute workout. If you want to crank it up a notch - add ankle weights around your wrist or lightweight dumbells. Kira is using 3 lbs.
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Inner Thigh & Booty
I think we can all agree - toning our booty is key! This inner thigh & booty workout is designed to target those hard to tone spots and get you the definition you've been craving.
