11-Minute Full Body Flow
All Workouts • 10m
For the days you can't choose & want something gentle yet effective...this full body flow is designed for rejuvenation, mind-body connection, and a full body burn.
Up Next in All Workouts
7-Min Upper Body Follow Along
Don't be fooled! Just because it's quick doesn't mean you won't feel the burn. Grab some 1 lb weights (or cans/water bottles) and remember to activate your core to really feel all of the benefits!
15-Minute Lower Body HIIT (All Level)
Our 15-minute lower body HIIT workout challenges you with several different exercises. Get ready to sweat! You will be recommended to modify any exercise so that you can master the exercise at your pace. All you need is a mat & dumbbells (optional). Kira is using a pair of 5 pound dumbbells.
20-Minute HIIT with Fuego Fitness
Did someone say Fuego? Short, but spicy, this full body workout is sure to make you sweat. Grab your water and some medium dumbbells and let's get to work in this awesome collaboration with Fuego Fitness