Good Night's Sleep
Breathwork series for the optimal night of sleep, so that you can seize the day.
Breath of Fresh Air
Deep breathing for calm and inner peace.
6-Minute Breathwork & Meditation
6-Minute Breathwork & Meditation with Elizabeth of @sweatsandthecity
Breath of Fire II
Boost your energy & feel the high with this breathwork practice in less than 10-minutes.
Breath of Fire is a breathing technique shown to reduce stress, boost brain function, and improve respiratory health.
After Work Breathwork for Stress Release
This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.
16-Minute Breathwork Series
Our breath is our anchor. Perfect for when you're feeling low, tired, or disorganized. Follow along with this 16-minute breathwork series to re-center at any point in the day!
11-Minute Deep Breathing Meditation for Sleep
Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.
6-Minute Release & Heal Meditation
A calming breath work meditation for when you need to work through & release thoughts or emotions. Just 6 minutes will grant you freedom and turn your day around!
Beginner Breath of Fire Meditation
"Breath of Fire" is a breathwork practice often used in Kundalini Yoga & Meditation to help produce heat and energy throughout the body while releasing energy that no longer serves you. This is a great daily practice for jumpstarting your day & releasing stress.
5-Minute Box Breathing
A 5-minute, guided breath work practice used by the Navy SEALs to calm the mind and body and control the fight or flight response. Can be done anywhere, anytime. We recommend at least 10 full breaths for a positive effect.
5-Minute 478 Breathwork
This 5-minute meditation combines visualization and the 478 breathing pattern to send you into a state of bliss & calm. Best used in situations of high-anxiety or before sleep.