5-Minute Box Breathing
Breathwork • 5m 15s
A 5-minute, guided breath work practice used by the Navy SEALs to calm the mind and body and control the fight or flight response. Can be done anywhere, anytime. We recommend at least 10 full breaths for a positive effect.
Up Next in Breathwork
-
6-Minute Release & Heal Meditation
A calming breath work meditation for when you need to work through & release thoughts or emotions. Just 6 minutes will grant you freedom and turn your day around!
-
Beginner Breath of Fire Meditation
"Breath of Fire" is a breathwork practice often used in Kundalini Yoga & Meditation to help produce heat and energy throughout the body while releasing energy that no longer serves you. This is a great daily practice for jumpstarting your day & releasing stress.
-
5-Minute 478 Breathwork
This 5-minute meditation combines visualization and the 478 breathing pattern to send you into a state of bliss & calm. Best used in situations of high-anxiety or before sleep.
