This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

Our breath is our anchor. Perfect for when you're feeling low, tired, or disorganized. Follow along with this 16-minute breathwork series to re-center at any point in the day!

Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.

A calming breath work meditation for when you need to work through & release thoughts or emotions. Just 6 minutes will grant you freedom and turn your day around!

A 5-minute, guided breath work practice used by the Navy SEALs to calm the mind and body and control the fight or flight response. Can be done anywhere, anytime. We recommend at least 10 full breaths for a positive effect.

"Breath of Fire" is a breathwork practice often used in Kundalini Yoga & Meditation to help produce heat and energy throughout the body while releasing energy that no longer serves you. This is a great daily practice for jumpstarting your day & releasing stress.

This 5-minute meditation combines visualization and the 478 breathing pattern to send you into a state of bliss & calm. Best used in situations of high-anxiety or before sleep.