Guided Meditation

Guided Meditation

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Guided Meditation
  • 17-Minute Walking Meditation

    For those days you're craving a meditation but can't seem to sit still. This 17-minute walking meditation will re-center, inspire, and revive you so you can go back to work feeling refreshed, empowered, and ready to take on any task.

  • 15-Minute Confidence Meditation: Release Fear

    Are you ready to step into your power? Follow along this 15-minute meditation specifically designed to boost your confidence and help you release fear.

  • 16-Minute Breathwork Series

    Our breath is our anchor. Perfect for when you're feeling low, tired, or disorganized. Follow along with this 16-minute breathwork series to re-center at any point in the day!

  • Positive Affirmations

    We have the power to shape our reality with the thoughts we think every single day. If you're struggling with staying positive throughout the day, throw on this positive self talk meditation and it will be sure to bring you back to your center so you can conquer your day!

  • 11-Minute Deep Breathing Meditation for Sleep

    Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.

  • 4-Minute Reset Meditation

    Reset your mind in just 4 minutes through positive affirmations, deep breathing, and energy release.

  • 15-Minute Walking Meditation: Attracting Abundance

    15-Minute Walking Meditation Attract Abundance & Release Fear. Use this meditation to literally walk through fear, release your scarcity mindset, and begin attracting abundance with every step you take.

  • 6-Minute Release & Heal Meditation

    A calming breath work meditation for when you need to work through & release thoughts or emotions. Just 6 minutes will grant you freedom and turn your day around!

  • 6-Minute Inner Peace Meditation

    Cultivate inner peace in just 6 minutes through mantras, breathwork, and a stillness practice.

  • 16-Minute Visualize Your Future Success Meditation

    Visualizing your highest self and then showing up as her is one of the most powerful tools you can use in your daily routine.
    This 16-minute meditation is designed to help you gain clarity on your future and manifest it into reality!

  • 3-Minute Beginner Meditation

    A 3-Minute Guided Meditation by Life Coach, Lee Dashti. Due to the length and simplicity of this meditation, it is perfect for days where you have less than 5-minutes to meditate or for easing into your practice.

  • 8-Minute Visualization Meditation

    A guided visualization practice by LA-Based Mindset Coach, Lee Dashti. 8-minutes of visualizing and embodying your best self so you can lead the rest of your day from that space.

  • Beginner Breath of Fire Meditation

    "Breath of Fire" is a breathwork practice often used in Kundalini Yoga & Meditation to help produce heat and energy throughout the body while releasing energy that no longer serves you. This is a great daily practice for jumpstarting your day & releasing stress.

  • 7-Minute Meditation for Releasing Control

    7-Minute Meditation, guided by Kira & focusing on 'letting go & controlling the controllables" so you can show up as your highest self in all aspects of your life. For relaxing, releasing, and resetting.

  • 7-Minute Walking Meditation

    7-Minute Walking Meditation to visualize your way to success and achieve your wildest dreams. Take yourself on a journey while you connect mind to body in this moving meditation.

  • 5-Minute 478 Breathwork

    This 5-minute meditation combines visualization and the 478 breathing pattern to send you into a state of bliss & calm. Best used in situations of high-anxiety or before sleep.