Guided Meditation

Guided Meditation

Guided Meditation
  • Guided Journaling

    This guided journaling session helps you uncover what's giving you energy and how to get more of it.

  • Walk Into The Light

    Walking meditation putting mind to movement to bring you out of the dark and into the light.

  • Get Ready With Intention

    A quick 4-minute meditation to help you set intentions for the day. This can be done with eyes closed or while you're getting ready if you're pinched for time!

  • Good Night's Sleep

    Breathwork series for the optimal night of sleep, so that you can seize the day.

  • Breath of Fresh Air

    Deep breathing for calm and inner peace.

  • 6-Minute Breathwork & Meditation

    6-Minute Breathwork & Meditation with Elizabeth of @sweatsandthecity

  • 7-Minute Gratitude Meditation

    Flip your mindset with this empowering, impactful gratitude meditation in less than 10 minutes.

  • Morning Unlock Meditation

    Start your morning on a positive note, try this first thing!

  • Journaling Meditation

    Grab a journal and listen to this guided meditation to start scripting your future!

  • Attraction Affirmations

    Attract everything you desire with these mantras and affirmations.

  • Energetic Walking Meditation

    Step into a fresh start with this energetic walking meditation. Mind to movement, angels!

  • Breathwork for Creating Space

    This 555 pattern allows you to release what doesn't serve you while creating space for what does.

  • Cultivating Energy

    A meditation for when you need to boost your energy. Just 10-minutes to feeling alert and ALIVE!

  • Breath of Fire II

    Boost your energy & feel the high with this breathwork practice in less than 10-minutes.

    Breath of Fire is a breathing technique shown to reduce stress, boost brain function, and improve respiratory health.

  • Get Ready Medi

    Morning mindset is game changing, no matter how big your day's plans. Listen to this meditation right when you open your eyes or while you get ready to visualize your day and mentally prepare for all of the greatness that lies ahead.

  • 11-Minute Walking Meditation

    Push through limiting beliefs both mentally and physically with this walking meditation. Feel the mind/body connection as you walk into your highest self and allow the negative thoughts to fall away.

  • Walking Meditation: Confidence Character

    Change your entire state and transform into your most confident self in just 20-minutes. Moving your body while listening to positive affirmations and releasing limiting beliefs is a surefire way to give you the boost you need to take on the most important parts of your day!

  • Moving Creative Blocks

    Being creative isn't always as easy as it seems, nor does it always come effortlessly. Join us in calming the mind to help overcome those blocks once we hit a wall, so we can maintain that momentum and keep the creative juices flowing.

  • After Work Breathwork for Stress Release

    This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

  • Visualizing Simplicity

    Minimalism doesn't just apply to material items, this meditation helps you simplify your mind & life through visualization practices!

  • 11-Minute Deep Focus Meditation

    Feeling busy but not productive? You're not alone. Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes. This meditation will help you increase that number by getting into the Deep Focus state necessary for optimal productivity.

  • 15-Minute Manifest & Attract Meditation

    "Whether you think you can or you think you can't, you're right." Raise those positive vibes & go after what you really want with this manifestation & attraction meditation. Let's make it all about thinking "you can".

  • 17-Minute Walking Meditation

    For those days you're craving a meditation but can't seem to sit still. This 17-minute walking meditation will re-center, inspire, and revive you so you can go back to work feeling refreshed, empowered, and ready to take on any task.

  • 15-Minute Confidence Meditation: Release Fear

    Are you ready to step into your power? Follow along this 15-minute meditation specifically designed to boost your confidence and help you release fear.