Guided Meditation

Guided Meditation

Share
Guided Meditation
  • Morning Unlock Meditation

    Start your morning on a positive note, try this first thing!

  • Journaling Meditation

    Grab a journal and listen to this guided meditation to start scripting your future!

  • Attraction Affirmations

    Attract everything you desire with these mantras and affirmations.

  • Energetic Walking Meditation

    Step into a fresh start with this energetic walking meditation. Mind to movement, angels!

  • Breathwork for Creating Space

    This 555 pattern allows you to release what doesn't serve you while creating space for what does.

  • Cultivating Energy

    A meditation for when you need to boost your energy. Just 10-minutes to feeling alert and ALIVE!

  • Breath of Fire II

    Boost your energy & feel the high with this breathwork practice in less than 10-minutes.

    Breath of Fire is a breathing technique shown to reduce stress, boost brain function, and improve respiratory health.

  • Get Ready Medi

    Morning mindset is game changing, no matter how big your day's plans. Listen to this meditation right when you open your eyes or while you get ready to visualize your day and mentally prepare for all of the greatness that lies ahead.

  • 11-Minute Walking Meditation

    Push through limiting beliefs both mentally and physically with this walking meditation. Feel the mind/body connection as you walk into your highest self and allow the negative thoughts to fall away.

  • Walking Meditation: Confidence Character

    Change your entire state and transform into your most confident self in just 20-minutes. Moving your body while listening to positive affirmations and releasing limiting beliefs is a surefire way to give you the boost you need to take on the most important parts of your day!

  • Moving Creative Blocks

    Being creative isn't always as easy as it seems, nor does it always come effortlessly. Join us in calming the mind to help overcome those blocks once we hit a wall, so we can maintain that momentum and keep the creative juices flowing.

  • After Work Breathwork for Stress Release

    This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

  • Visualizing Simplicity

    Minimalism doesn't just apply to material items, this meditation helps you simplify your mind & life through visualization practices!

  • 11-Minute Deep Focus Meditation

    Feeling busy but not productive? You're not alone. Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes. This meditation will help you increase that number by getting into the Deep Focus state necessary for optimal productivity.

  • 15-Minute Manifest & Attract Meditation

    "Whether you think you can or you think you can't, you're right." Raise those positive vibes & go after what you really want with this manifestation & attraction meditation. Let's make it all about thinking "you can".

  • 17-Minute Walking Meditation

    For those days you're craving a meditation but can't seem to sit still. This 17-minute walking meditation will re-center, inspire, and revive you so you can go back to work feeling refreshed, empowered, and ready to take on any task.

  • 15-Minute Confidence Meditation: Release Fear

    Are you ready to step into your power? Follow along this 15-minute meditation specifically designed to boost your confidence and help you release fear.

  • 16-Minute Breathwork Series

    Our breath is our anchor. Perfect for when you're feeling low, tired, or disorganized. Follow along with this 16-minute breathwork series to re-center at any point in the day!

  • Positive Affirmations

    We have the power to shape our reality with the thoughts we think every single day. If you're struggling with staying positive throughout the day, throw on this positive self talk meditation and it will be sure to bring you back to your center so you can conquer your day!

  • 11-Minute Deep Breathing Meditation for Sleep

    Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.

  • 4-Minute Reset Meditation

    Reset your mind in just 4 minutes through positive affirmations, deep breathing, and energy release.

  • 15-Minute Walking Meditation: Attracting Abundance

    15-Minute Walking Meditation Attract Abundance & Release Fear. Use this meditation to literally walk through fear, release your scarcity mindset, and begin attracting abundance with every step you take.

  • 6-Minute Release & Heal Meditation

    A calming breath work meditation for when you need to work through & release thoughts or emotions. Just 6 minutes will grant you freedom and turn your day around!

  • 6-Minute Inner Peace Meditation

    Cultivate inner peace in just 6 minutes through mantras, breathwork, and a stillness practice.