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Guided Journaling
Winter Recharge Routine
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5m 46s
This guided journaling session helps you uncover what's giving you energy and how to get more of it.
Up Next in Winter Recharge Routine
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Upper Body Burn
Burn out that upper body in just 12 minutes! Focusing on biceps & triceps to sculpt and strengthen your arms.
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Breath of Fresh Air
Deep breathing for calm and inner peace.
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Full Body Stretch Flow
Stretch it out with us! Full body & mobility focused so that you can take care of business while taking care of yourself!
