The Travel Routine
The routine for when you're on the go. Unleash your mind and sculpt your body while jet-setting -- this series of workouts and meditations can be done from anywhere your travels take you.
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11-Minute Booty Burn
Get ready to sculpt and tone your glutes with this intense 11-minute booty burn workout, guaranteed to leave you feeling the burn and seeing results.
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5-Minute Cacti Core Burner
Get ready to feel the burn with this intense 5-minute ab workout using a resistance band. Sculpt and strengthen your core as you engage your muscles with targeted exercises that will leave you feeling energized and challenged
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11-Minute Banded Arms
Tone and define your arms with this 11-minute banded arm circuit. Utilize the resistance band through a series of dynamic exercises that will leave you with sculpted and strong upper arms
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19-Minute Full Body Pilates Sculpt
Get your heart rate up and then work on that slow burn with this full body. pilates sculpt workout.
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5-Minute Obliques Series
An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!
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10-Minute Full Body Stretch
Stretch it out with us after a long day or week. Optimized for reversing the pressure from sitting.
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Walking Meditation for Energy
Step into a fresh start with this energetic walking meditation. Mind to movement!
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7-Minute Gratitude Meditation
Flip your mindset with this empowering, impactful gratitude meditation in less than 10 minutes.
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11-Minute Sleep Meditation
Breathwork series for the optimal night of sleep, so that you can seize the day.
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9-Minute Body Scan Meditation
Relax and release tension as you bring your attention to each part of your body, cultivating a deep sense of awareness and promoting overall relaxation and well-being
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407 KBTravel Routine Schedule
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