Saturday

Saturday

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Saturday
  • 8-Min Full Body Workout

    A follow-along style full body workout using just medium dumbbells (we recommend starting with 5-8 lbs). Two rounds of a five exercise circuit- each exercise is held for 45-minutes. While this workout can stand alone, it is a great video to loop if you want an extra challenge or a longer workout!

  • 16-Minute Visualize Your Future Success Meditation

    Visualizing your highest self and then showing up as her is one of the most powerful tools you can use in your daily routine.
    This 16-minute meditation is designed to help you gain clarity on your future and manifest it into reality!