This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!

We're growing and we're glowing. We're sitting down to chat with Allana Blumberg of @lanibfit on becoming "That Girl" over the past two years. Join us as we discuss growing an audience, juggling work & responsibilities, moving through fear, and stopping it with the excuses so we can finally get s...