At its core (pun intended) a strong posterior is your stabilizing and coordinating force, as well as the power source for any daily movement or activities.

Grab a pair of light (1 to 5 lb) dumbbells and get ready to sweat.

"Whether you think you can or you think you can't, you're right." Raise those positive vibes & go after what you really want with this manifestation & attraction meditation. Let's make it all about thinking "you can".