The Bands Routine
Our secret to maintaining a Pilates body? The Cacti Wellness Resistance Bands: https://shop.cactiwellness.com/products/resistance-bands
This series includes four banded Pilates sculpt workouts that use tension and resistance to tone and strengthen.
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The Bands: 7-Minute Glute Activation
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The Bands: 7-Minute Pilates Core
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The Bands: 15-Minute Lower Body Mat Series
The perfect lower body series for reformer pilates results, from your mat.
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The Bands: 10-Minute Upper Body Burn
Small, effective movements to tone your arms, shoulders, and back in under 10 minutes.
