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15-Minute Full Core Flow
The Core Routine
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14m
A 15-minute mat flow that trains the deep core in four moves and three rounds, so your form and posture improve everywhere else. Optional props: resistance band, grip socks.
Up Next in The Core Routine
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Core Affirmations
A 7-minute affirmation practice with evergreen mantras designed to bring you back to center.
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13-Minute Twist & Tone
A 13-minute mat workout that targets the obliques through slow bicycles, side planks and twists. Optional props: resistance band, grip socks.
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15-Minute Standing Sculpt
A 15-minute standing workout that trains the core the way you use it all day: balance reaches, woodchops and knee drives. Optional props: resistance band, grip socks.
