9-Minute Pilates Arms
All Workouts • 9m 4s
Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.
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18-Minute Grounding Mat Flow
The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.
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14-Minute Full Body HIIT
For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!
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Ballet Booty
This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!
