20-Minute Full Body Pilates Sculpt
Weekly Schedule
•
19m
The perfect energizing, full body sculpt. Option to add light ankle weights and a pilates ball.
Up Next in Weekly Schedule
-
11-Minute Deep Breathing Meditation f...
Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.
-
Affirmations for Acceptance
Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.
-
Canva Walkthrough
Learn Canva in 15-minutes and be on your way to creating professional quality graphics without any graphic design experience. This is an incredible tool whether you're looking to expand your branding capabilities for your clients, corporate job, or for your own business!
