Weekly Schedule

Weekly Schedule

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Weekly Schedule
  • Pilates Upper Body Burn

    Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.

  • Good Night's Sleep

    Breathwork series for the optimal night of sleep, so that you can seize the day.

  • Ballet Booty

    This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!

  • After Work Breathwork for Stress Release

    This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

  • Lagree Obliques with Sliders

    Did someone say Pilates abs? Join us for a Lagree inspired circuit to elongate and challenge you to your core, grab some sliders (or towels) and follow along!

  • Attraction Affirmations

    Attract everything you desire with these mantras and affirmations.

  • Walking Meditation for Energy

    Step into a fresh start with this energetic walking meditation. Mind to movement!

  • Building Confidence and Community with Koko

    Koko (@kokobeaute) shares her story with Kira about finding confidence and building community.

  • Full Body HIIT

    Sweat out the stress of your day or week with this 9-minute full body HIIT workout.

  • Cultivating Energy

    A meditation for when you need to boost your energy. Just 10-minutes to feeling alert and ALIVE!

  • Plank Series II

    Back by popular demand! Planks are one of the most effective exercises you can implement into your workout routine. Our Plank Series II will tone your biceps, shoulders, abs, and help with good posture. What more could you ask for?

  • Get Ready Medi

    Morning mindset is game changing, no matter how big your day's plans. Listen to this meditation right when you open your eyes or while you get ready to visualize your day and mentally prepare for all of the greatness that lies ahead.

  • 15-Minute Stretch Flow

    Stretch it out with Elizabeth from @sweatsandthecity

  • 7-Minute Gratitude Meditation

    Flip your mindset with this empowering, impactful gratitude meditation in less than 10 minutes.