Weekly Schedule

Weekly Schedule

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Weekly Schedule
  • 20-Minute Full Body Pilates Sculpt

    The perfect energizing, full body sculpt. Option to add light ankle weights and a pilates ball.

  • 11-Minute Deep Breathing Meditation for Sleep

    Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.

  • Affirmations for Acceptance

    Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.

  • Canva Walkthrough

    Learn Canva in 15-minutes and be on your way to creating professional quality graphics without any graphic design experience. This is an incredible tool whether you're looking to expand your branding capabilities for your clients, corporate job, or for your own business!

  • Pilates Booty & Inner Thighs

    Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.

  • Lower Body Pilates Flow

    Tone your lower body with this effective Pilates workout! (add ankle weights for an extra challenge)

    Code CACTIWELLNESS10 saves you 10% sitewide on shopbala.com

  • 6-Minute Breathwork & Meditation

    6-Minute Breathwork & Meditation with Elizabeth of @sweatsandthecity

  • 5-Minute Cacti Core Burner

    Get ready to feel the burn with this intense 5-minute ab workout using a resistance band. Sculpt and strengthen your core as you engage your muscles with targeted exercises that will leave you feeling energized and challenged

  • Morning Unlock Meditation

    Start your morning on a positive note, try this first thing!

  • Dancer Arms Series

    We're taking ballet core to the next level with this dancer inspired arm workout. Wrist weights optional.

  • Walking Meditation: Confidence Character

    Change your entire state and transform into your most confident self in just 20-minutes. Moving your body while listening to positive affirmations and releasing limiting beliefs is a surefire way to give you the boost you need to take on the most important parts of your day!

  • 10-Minute Full Body Stretch

    Stretch it out with us after a long day or week. Optimized for reversing the pressure from sitting.

  • 7-Minute Gratitude Meditation

    Flip your mindset with this empowering, impactful gratitude meditation in less than 10 minutes.