The perfect energizing, full body sculpt. Option to add light ankle weights and a pilates ball.

Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.

Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.

Learn Canva in 15-minutes and be on your way to creating professional quality graphics without any graphic design experience. This is an incredible tool whether you're looking to expand your branding capabilities for your clients, corporate job, or for your own business!

Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.

Tone your lower body with this effective Pilates workout! (add ankle weights for an extra challenge)

Code CACTIWELLNESS10 saves you 10% sitewide on shopbala.com

6-Minute Breathwork & Meditation with Elizabeth of @sweatsandthecity

Get ready to feel the burn with this intense 5-minute ab workout using a resistance band. Sculpt and strengthen your core as you engage your muscles with targeted exercises that will leave you feeling energized and challenged

Start your morning on a positive note, try this first thing!

We're taking ballet core to the next level with this dancer inspired arm workout. Wrist weights optional.

Change your entire state and transform into your most confident self in just 20-minutes. Moving your body while listening to positive affirmations and releasing limiting beliefs is a surefire way to give you the boost you need to take on the most important parts of your day!

Stretch it out with us after a long day or week. Optimized for reversing the pressure from sitting.

Flip your mindset with this empowering, impactful gratitude meditation in less than 10 minutes.