Live stream preview
Lower Body Pilates Flow
Weekly Schedule
•
13m
Tone your lower body with this effective Pilates workout! (add ankle weights for an extra challenge)
Code CACTIWELLNESS10 saves you 10% sitewide on shopbala.com
Up Next in Weekly Schedule
-
6-Minute Breathwork & Meditation
6-Minute Breathwork & Meditation with Elizabeth of @sweatsandthecity
-
5-Minute Cacti Core Burner
Get ready to feel the burn with this intense 5-minute ab workout using a resistance band. Sculpt and strengthen your core as you engage your muscles with targeted exercises that will leave you feeling energized and challenged
-
Morning Unlock Meditation
Start your morning on a positive note, try this first thing!