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13-Minute Twist & Tone

Take Care of Your Body • 13m

A 13-minute mat workout that targets the obliques through slow bicycles, side planks and twists. Optional props: resistance band, grip socks.

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  • 15-Minute Full Core Flow
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    15-Minute Full Core Flow

    15-Minute Full Core Flow

    A 15-minute mat flow that trains the deep core in four moves and three rounds, so your form and posture improve everywhere else. Optional props: resistance band, grip socks.

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