Live stream preview
11-Minute Pilates Arms
All Workouts • 11m
Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.
Up Next in All Workouts
-
5-Minute Obliques Series
An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!
-
500 Rep Arms
Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!
-
Heart Opener Flow
Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.
