Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.
Burn out your core with no equipment and no repeats. Just 5 minutes.
Did someone say Pilates abs? Join us for a Lagree inspired circuit to elongate and challenge you to your core, grab some sliders (or towels) and follow along!