Live stream preview
9-Minute Standing Series
All Workouts
•
9m 2s
This core-strengthening, posture-improving standing series is perfect for a quick heart rate lift
Up Next in All Workouts
-
Dancer Arms Series
We're taking ballet core to the next level with this dancer inspired arm workout. Wrist weights optional.
-
Plank Series II
Back by popular demand! Planks are one of the most effective exercises you can implement into your workout routine. Our Plank Series II will tone your biceps, shoulders, abs, and help with good posture. What more could you ask for?
-
6-Minute Weighted Abs
Burn your abs with this weighted core series. Grab a medicine ball, weighted ring, or dumbbell.