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4.15 MBThe Cozy Club Schedule
4.15 MB
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11-Minute Side Lying Series
An 11-minute side-lying Pilates series focused on inner and outer thighs and glutes
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7-Minute Pilates Arms
A cozy, effective 7-minute Pilates arm burn using light weights or bands to gently sculpt and tone
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11-Minute Glute Sculpt
An 11-minute glute-focused Pilates sculpt designed to activate, strengthen, and tone
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5-Minute Cozy Core
5-minute core-focused Pilates flow designed to fire up your abs for a chill burn from the mat
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11-Minute Stretch & Tone
An 11-minute stretch and tone session that gently lengthens muscles while building light strength
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Morning Affirmations Soft Productivity
A morning affirmation practice to support soft productivity, focus, & a grounded start to your day
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Manifesting Comfort & Confidence
A grounding visualization designed to help you step into your future self by cultivating confidence
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Breathwork for Relaxation & Sleep
A calming session designed to relax the nervous system, release tension, and support deeper sleep
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Journaling Prompts: Elevating Routine & Productivity
177 KB
A guided set of journaling prompts designed to clarify priorities, strengthen daily routines, and help you move through your days with calm focus and intention
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Journaling Prompts: Cozy & Calming Reflection
171 KB
A gentle collection of journaling prompts created to slow your thoughts, invite ease, and help you settle into a calm, grounded state
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326 KBCozy Club Routine Tracker
326 KB
A simple routine tracker to help you stay consistent, reflect on your progress, and build habits that enhance your life.
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Perfect Butternut Squash Recipe
9.3 MB
A simple classic that comes out perfectly every time with this recipe
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11.9 MBCozy Chicken Soup
11.9 MB
A classic recipe that you can make again & again for warming nourishment
