For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!
This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)
The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!
This quick workout uses nothing but your bodyweight & slider discs (or towels!) for an intense burn. Listen to the voiceover or put on our Spotify playlist and just follow along. Each exercise is 45 seconds of work & 15 seconds of rest.