Stretch it out with Elizabeth from @sweatsandthecity

Sweat out the stress of your day or week with this 9-minute full body HIIT workout.

Stretch it out with us after a long day or week. Optimized for reversing the pressure from sitting.

The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.

For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!

This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)

The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!

This quick workout uses nothing but your bodyweight & slider discs (or towels!) for an intense burn. Listen to the voiceover or put on our Spotify playlist and just follow along. Each exercise is 45 seconds of work & 15 seconds of rest.

In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.

An 11-minute stretch flow for releasing after work tension from sitting & stress.

A follow-along style full body workout using just medium dumbbells (we recommend starting with 5-8 lbs). Two rounds of a five exercise circuit- each exercise is held for 45-minutes. While this workout can stand alone, it is a great video to loop if you want an extra challenge or a longer workout!