A digital membership for high-performing, ambitious women who have the desire to take care of business while taking care of themselves. With unlimited access to our video content (workout classes, guided meditations, and productivity workshops), members are able to improve their focus, mindset, & body in under 20-minutes per day.
This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.
Feeling busy but not productive? You're not alone. Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes. This meditation will help you increase that number by getting into the Deep Focus state necessary for optimal productivity.