4-Minute Reset Meditation
Guided Meditations • 4m 12s
Reset your mind in just 4 minutes through positive affirmations, deep breathing, and energy release.
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5-Minute Box Breathing
A 5-minute, guided breath work practice used by the Navy SEALs to calm the mind and body and control the fight or flight response. Can be done anywhere, anytime. We recommend at least 10 full breaths for a positive effect.
Beginner Breath of Fire Meditation
"Breath of Fire" is a breathwork practice often used in Kundalini Yoga & Meditation to help produce heat and energy throughout the body while releasing energy that no longer serves you. This is a great daily practice for jumpstarting your day & releasing stress.