Beginner Breath of Fire Meditation
Guided Meditations • 6m 13s
"Breath of Fire" is a breathwork practice often used in Kundalini Yoga & Meditation to help produce heat and energy throughout the body while releasing energy that no longer serves you. This is a great daily practice for jumpstarting your day & releasing stress.
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7-Minute Walking Meditation to visualize your way to success and achieve your wildest dreams. Take yourself on a journey while you connect mind to body in this moving meditation.
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3-Minute Beginner Meditation
A 3-Minute Guided Meditation by Life Coach, Lee Dashti. Due to the length and simplicity of this meditation, it is perfect for days where you have less than 5-minutes to meditate or for easing into your practice.
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5-Minute 478 Breathwork
This 5-minute meditation combines visualization and the 478 breathing pattern to send you into a state of bliss & calm. Best used in situations of high-anxiety or before sleep.
