Live stream preview

Watch this video and more on Cacti Wellness

Watch this video and more on Cacti Wellness

Start your free trial

Already subscribed? Sign in

12-Minute Lower Body HIIT

Lower Body • 11m

Low impact, lower body HIIT. No equipment necessary!

Up Next in Lower Body

  • Pilates Booty & Inner Thighs
    13:35
    Pilates Booty & Inner Thighs

    Pilates Booty & Inner Thighs

    Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.

  • Posterior Chain Strength Circuit
    16:19
    Posterior Chain Strength Circuit

    Posterior Chain Strength Circuit

    At its core (pun intended) a strong posterior is your stabilizing and coordinating force, as well as the power source for any daily movement or activities.

    Grab a pair of light (1 to 5 lb) dumbbells and get ready to sweat.

  • Ballet Booty
    12:31
    Ballet Booty

    Ballet Booty

    This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!

×