Live stream preview
12-Minute Lower Body HIIT
Lower Body
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11m
Low impact, lower body HIIT. No equipment necessary!
Up Next in Lower Body
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Pilates Booty & Inner Thighs
Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
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Posterior Chain Strength Circuit
At its core (pun intended) a strong posterior is your stabilizing and coordinating force, as well as the power source for any daily movement or activities.
Grab a pair of light (1 to 5 lb) dumbbells and get ready to sweat.
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Ballet Booty
This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!