Lower Body

Lower Body

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Lower Body
  • Bodyweight Booty Burn

    Feel your booty burn in just 8-minutes, no equipment needed.

  • 12-Minute Lower Body HIIT

    Low impact, lower body HIIT. No equipment necessary!

  • Pilates Booty & Inner Thighs

    Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.

  • Posterior Chain Strength Circuit

    At its core (pun intended) a strong posterior is your stabilizing and coordinating force, as well as the power source for any daily movement or activities.

    Grab a pair of light (1 to 5 lb) dumbbells and get ready to sweat.

  • Ballet Booty

    This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!

  • Lagree Lunge Series with Sliders

    When you can't make it to the Megaformer, but still want that Pilates burn... work your inner thighs and booty with this Lagree-inspired, 10-minute burnout. All you need is socks, towels, or slider disks!

  • 11-Minute Booty Burn

    Get ready to sculpt and tone your glutes with this intense 11-minute booty burn workout, guaranteed to leave you feeling the burn and seeing results.

  • 20-Minute Lower Body Sculpt

    A 20-minute Pilates sculpt with Elizabeth from @sweatsandthecity. Focusing on burning out the inner thighs and booty through low impact movements.

  • Lower Body Stretch Flow

    The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.

  • Booty & Inner Thighs (No Equipment)

    The best booty work for apartments, travel, or lower impact days 🔥

    A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.