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Lower Body Stretch Flow
Lower Body Circuits • 13m
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
Up Next in Lower Body Circuits
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Booty & Inner Thighs (No Equipment)
The best booty work for apartments, travel, or lower impact days 🔥
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.
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Inner Thigh & Booty
I think we can all agree - toning our booty is key! This inner thigh & booty workout is designed to target those hard to tone spots and get you the definition you've been craving.
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17-Minute Lower Body Strength with Du...
A 4x4 lower body circuit with dumbbells to build & tone muscle- yes, without getting bulky. For those days you want to take the intensity up a notch.
