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Lower Body Stretch Flow
Lower Body
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13m
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
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Booty & Inner Thighs (No Equipment)
The best booty work for apartments, travel, or lower impact days 🔥
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.
