The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
The best booty work for apartments, travel, or lower impact days 🔥
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.
I think we can all agree - toning our booty is key! This inner thigh & booty workout is designed to target those hard to tone spots and get you the definition you've been craving.
A 4x4 lower body circuit with dumbbells to build & tone muscle- yes, without getting bulky. For those days you want to take the intensity up a notch.