DAY 4: Pilates Booty & Inner Thighs
Summer Squeeze • 13m
Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
Up Next in Summer Squeeze
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DAY 4: Breathwork for Creating Space
This 555 pattern allows you to release what doesn't serve you while creating space for what does.
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DAY 5: Back & Shoulders
5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!
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DAY 5: Walking Meditation
Step into a fresh start with this energetic walking meditation. Mind to movement, angels!
