The perfect way to squeeze the most out of your summer. This 5-day wellness challenge can be completed in under 20-minutes per day.
- 5 Pilates Sculpt Workouts
- 5 Guided Meditations
- 5 Day Meal Plan
12-Minute Lower Body HIIT
Low impact, lower body HIIT. No equipment necessary!
Attract everything you desire with these mantras and affirmations.
Core Burner (No Repeats)
Burn out your core with no equipment and no repeats. Just 5 minutes.
Grab a journal and listen to this guided meditation to start scripting your future!
Pilates Upper Body Burn
Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.
Morning Unlock Meditation
Start your morning on a positive note, try this first thing!
Pilates Booty & Inner Thighs
Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
Breathwork for Creating Space
This 555 pattern allows you to release what doesn't serve you while creating space for what does.
5-Minute Back & Shoulders
5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!
Energetic Walking Meditation
Step into a fresh start with this energetic walking meditation. Mind to movement, angels!
Summer Squeeze Meal Plan