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Core Visualization

The Core Routine • 11m

A 12-minute visualization designed to bring you home to your future self.

Up Next in The Core Routine

  • 12-Minute Lengthen & Lower
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    12-Minute Lengthen & Lower

    12-Minute Lengthen & Lower

    A 12-minute mat workout built on slow lowering: roll downs, bird dogs, bear crawls and reverse tabletop to lengthen and strengthen the back body. Optional props: resistance band, grip socks.

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