The Core Routine
Everything you do starts at your core - including your wellness routine. The Core Routine builds strength through the center, then brings you back to the center of yourself. It's made to be repeated, it works at every level, and it always asks a little more of you.
This program includes:
4 workouts
2 guided meditations
2 journaling pdfs
-
Core Routine Intro
-
3.71 MBThe Core Routine Schedule
3.71 MB
-
15-Minute Full Core Flow
A 15-minute mat flow that trains the deep core in four moves and three rounds, so your form and posture improve everywhere else. Optional props: resistance band, grip socks.
-
Core Affirmations
A 7-minute affirmation practice with evergreen mantras designed to bring you back to center.
-
13-Minute Twist & Tone
A 13-minute mat workout that targets the obliques through slow bicycles, side planks and twists. Optional props: resistance band, grip socks.
-
Core Reflections: Journal Pages
250 KB
-
15-Minute Standing Sculpt
A 15-minute standing workout that trains the core the way you use it all day: balance reaches, woodchops and knee drives. Optional props: resistance band, grip socks.
-
Core Visualization
A 12-minute visualization designed to bring you home to your future self.
-
12-Minute Lengthen & Lower
A 12-minute mat workout built on slow lowering: roll downs, bird dogs, bear crawls and reverse tabletop to lengthen and strengthen the back body. Optional props: resistance band, grip socks.
-
Core Manifestations: Journal Pages
251 KB
