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7-Minute Pilates Arms
The Cozy Club Routine
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7m 37s
A cozy, effective 7-minute Pilates arm burn using light weights or bands to gently sculpt and tone
Up Next in The Cozy Club Routine
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11-Minute Stretch & Tone
An 11-minute stretch and tone session that gently lengthens muscles while building light strength
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5-Minute Cozy Core
5-minute core-focused Pilates flow designed to fire up your abs for a chill burn from the mat
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11-Minute Glute Sculpt
An 11-minute glute-focused Pilates sculpt designed to activate, strengthen, and tone
