An 11-minute side-lying Pilates series focused on inner and outer thighs and glutes

A cozy, effective 7-minute Pilates arm burn using light weights or bands to gently sculpt and tone

An 11-minute stretch and tone session that gently lengthens muscles while building light strength

5-minute core-focused Pilates flow designed to fire up your abs for a chill burn from the mat

An 11-minute glute-focused Pilates sculpt designed to activate, strengthen, and tone

A morning affirmation practice to support soft productivity, focus, & a grounded start to your day

A calming session designed to relax the nervous system, release tension, and support deeper sleep

A grounding visualization designed to help you step into your future self by cultivating confidence