Live stream preview

Watch this video and more on Cacti Wellness Collective

Watch this video and more on Cacti Wellness Collective

Start your free trial

Already subscribed? Sign in

10-Minute Back & Shoulders (Follow Along)

Upper Body Circuits • 10m

Up Next in Upper Body Circuits

  • 7-Minute Plank Series

    In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.

  • 500 Rep Arm Series

    This 500 rep arm circuit will tone and sculpt your arms & shoulders with Pilates-inspired movement. Grab ankle weights or dumbbells up to 3 lbs if you want to challenge yourself! This workout can also be done with zero equipment.

  • 20-Minute Upper Body with Camille

    Equinox Tier X Coach, Camille Knauer, leads us through a 20-minute upper body focused circuit (2 rounds of 10 minutes with a 45 second break). If accessible, bring a set of light and medium dumbbells.