A digital membership for high-performing, ambitious women who have the desire to take care of business while taking care of themselves. With unlimited access to our video content (workout classes, guided meditations, and productivity workshops), members are able to improve their focus, mindset, & body in under 20-minutes per day.
Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.
Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!
In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.
This 500 rep arm circuit will tone and sculpt your arms & shoulders with Pilates-inspired movement. Grab ankle weights or dumbbells up to 3 lbs if you want to challenge yourself! This workout can also be done with zero equipment.
A 14-minute upper body blast for all fitness levels (use no-equipment or dumbbells of your choice). As you feel your strength increase week over week, you can increase the dumbbell weight. Go at your own pace, the most important thing is to KEEP MOVING for the entire 14 minutes!