This 6-min banded upper body series is perfect for strengthening & toning arms, shoulders, and back.

We're taking ballet core to the next level with this dancer inspired arm workout. Wrist weights optional.

Burn out that upper body in just 12 minutes! Focusing on biceps & triceps to sculpt and strengthen your arms.

5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!

Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.

Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.

Tone and define your arms with this 11-minute banded arm circuit. Utilize the resistance band through a series of dynamic exercises that will leave you with sculpted and strong upper arms

Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.

Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!

Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!

Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.

Let's sculpt those shoulders and back with this follow-along, 10-minute workout. If you want to crank it up a notch - add ankle weights around your wrist or lightweight dumbells. Kira is using 3 lbs.