Up Next in Upper Body Circuits

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  09:04

  9-Minute Pilates Arms

  9-Minute Pilates Arms

  Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.

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  11:05

  11-Minute Banded Arms

  11-Minute Banded Arms

  Tone and define your arms with this 11-minute banded arm circuit. Utilize the resistance band through a series of dynamic exercises that will leave you with sculpted and strong upper arms

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  11:20

  11-Minute Pilates Arms

  11-Minute Pilates Arms

  Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.