16-Minute Breathwork Series
Guided Meditations • 16m
Our breath is our anchor. Perfect for when you're feeling low, tired, or disorganized. Follow along with this 16-minute breathwork series to re-center at any point in the day!
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6-Minute Release & Heal Meditation
A calming breath work meditation for when you need to work through & release thoughts or emotions. Just 6 minutes will grant you freedom and turn your day around!