6-Minute Release & Heal Meditation
Guided Meditations • 5m 45s
A calming breath work meditation for when you need to work through & release thoughts or emotions. Just 6 minutes will grant you freedom and turn your day around!
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5-Minute Box Breathing
A 5-minute, guided breath work practice used by the Navy SEALs to calm the mind and body and control the fight or flight response. Can be done anywhere, anytime. We recommend at least 10 full breaths for a positive effect.
