Up Next in Breathwork

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  08:23

  Breath of Fire II

  Breath of Fire II

  Boost your energy & feel the high with this breathwork practice in less than 10-minutes.

  Breath of Fire is a breathing technique shown to reduce stress, boost brain function, and improve respiratory health.

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  08:03

  After Work Breathwork for Stress Release

  After Work Breathwork for Stress Release

  This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

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  16:16

  16-Minute Breathwork Series

  16-Minute Breathwork Series

  Our breath is our anchor. Perfect for when you're feeling low, tired, or disorganized. Follow along with this 16-minute breathwork series to re-center at any point in the day!